Do you profess to be an outdoor athlete? Do you know how to reduce your oxygen consumption with diet? How 'bout that nutritional yeast can save you from the post race sniffles? You ever heard of that?! Subscribe to my newsletter to be in the know!

Cool stuff that you'll take away:

+ Nutrition secrets for outdoor athletes
  • What to eat (tons of TASTY, EASY plant based recipes)
  • When to eat
  • How much to eat
  • Achieve long term health
+ Training and recovery secrets
  • How to train smart 
  • How to avoid injury
  • How to cross train
  • The importance of sleep and rest
+ An insider view of my world
  • My workouts and adventures
  • Race reports
  • My favorite gear
  • Whatever the heck I feel like writing about!

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